Ellu urundai

Description

Ellu Urundai is a kongunadu special sweet made with sesame as its main ingredient. Its really healthy and has very minimal ingredients. The traditional method is made using ural ulakkai (wooden mortar-pestle used for pounding grains). I have made the ellu urundai in a mixie today. Ellu urundai is extremely nutritious as sesame contains several B vitamins, iron, magnesium, calcium, phosphorus, and zinc. Many articles also suggest that sesame consumption may help in small reductions in both systolic and diastolic blood pressure.